Tips for Long Hair
The rate at which your hair grows is genetic and it normally grows at around a quarter to a half an inch every month. You can, however, do things to increase the growth rate of your hair and improve on the thickness and the healthiness of your locks. If you want long and luscious locks of hair, then read these ten tips on how to make your hair grow longer, faster and more beautiful.
1.can't grow overnight.
Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. "Hair typically only grows about a quarter of an inch — to a half an inch max — a month," says celebrity hair stylist Mark Townsend, who helped Ashley Olsen grow out her asymmetric bob to past her waist. "And that's only if it is super-healthy and doesn't have a ton of split ends." The bottom line: practice patience.
2.Healthy diet
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.
So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.
Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.
3.Egg mask
Eggs are highly beneficial for faster hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium. You can use an egg hair mask at least once a month.
home remedy for faster hair growth
Whisk an egg. Mix in four tablespoons of grapeseed oil and a few drops of lavender oil. Apply it on your hair and scalp and leave it on for half an hour. Finally, rinse it out and shampoo your hair as usual.
Apply a mixture of two egg yolks and two tablespoons of extra-virgin olive oil on your scalp. Leave it on for 15 to 20 minutes. Wash it out with cold water and then shampoo your hair.
Alternatively, whisk an egg and add one cup of milk, two tablespoons of extra-virgin olive oil, and the juice from half a lemon to it. Apply it on your scalp and leave it on for 20 to 30 minutes before washing it out and shampooing your hair.
4.Oil massage
Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally.
As this oil is quite viscous, mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then shampoo your hair.
You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair.
5.Flip your hair upside down
This is one of the most popular tricks to promote faster hair growth. Just flip your hair upside down by flipping your head over for two to four minutes daily. It is believed to work by improving circulation.
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