5 Simple Exercises to Keep Your Body Fit You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You wan...
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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
2,000 extra daily steps = 10% lower risk
In this global study , adults over 50 who were at high risk of cardiovascular disease and diabetes who walked an additional 2...
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The Key For Healthy Lifestyle
· 1 Healthy food is essential . You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a ...
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Tips to Avoid Weight Gain During the Holidays
1. FILL UP ON MORE SENSIBLE FOODS Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the ...
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Exercise? No Excuses
Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the bo...
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