Weight loss food in kitchen
we’re faced with more than 200 food-related decisions each day. So willpower alone may not be enough. “Everything around us, from the cookies we just baked to an ad, tells us to eat,” Wansink says. The good news is, you can fight back. Try these eight tips for a healthier, weight-loss-friendly kitchen.
1.Cabbage Juice For Weight Loss
Cabbage is a very common food item that is known to be a warehouse of vitamins and fibers. However, it is not known to the world that cabbage is one of the fastest weight reduction formulas as well. Nevertheless, vitamins like vitamin A and vitamin C increases the body metabolism by triggering the breakdown of carbohydrates. These two vitamins are present in cabbage in abundance, which makes it an effective fast weight loss formula.
The fibers present in cabbage improve digestion. This reduces the amount of toxins present in the body. Toxins do not allow the body to otherwise absorb nutrients, which decreases the metabolic rate. All these toxins are flushed out of the body by cabbage consumption. Thus, the overall metabolic rate of the body increases. Increased metabolic rate increases the fat breakdown as well. Thus, cabbage directly attacks the deposited fat that leads to obesity.
2.Cinnamon Tea
Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!) If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it. While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea?
-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water
Directions
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.
3.Honey For Weight Loss
Honey is a powerful weight reduction product. It contains metabolic enhancers that trigger the conversion of stored fat into ATP’s. All these active ingredients present in honey minimizes the secretion of stress hormones as well. Therefore, weight gain due to stress is hampered via the consumption of honey.
It also redirects the liver to produce HDL, not LDL. LDL is bad cholesterol that deposits in the body leading to weight gain. Nonetheless, it also leads to the breakdown of LDL already deposited in the adipose tissues. Hence, it effectively helps in reducing the body weight quickly.
4.Aloe Vera
Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.
Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
Drink this daily for at least a month.
5.Lemon Juice For Weight Loss
Lemon is a very common item that is used in various kitchen recipes. Its health benefits are known to the world. However, it also helps in quick weight reduction. Mix lemon juice with lukewarm water and consume it. This supplements your body with digestion triggering agents. Lemon is a citrus fruit that makes it acidic in nature. Acids present in lemon react with the acids present in the stomach.
Thus, the overall potency of stomach acids to digest food increases. Improved digestion means improved metabolism. The better the metabolic rate of the body, the lesser is the fat deposition. Therefore, lemon indirectly alters the fat breakdown in the body for good. Mixing honey with lemon and water increases the fat burning rate manifolds. Moreover, it becomes a magical home remedy for quickest weight loss. You should consume this mixture empty stomach each morning for reduced weight and increased fitness.
It also offers other side benefits like reduced cholesterol, improved heart condition, regulated blood sugar level and increased stamina. All these conditions are though related to the body weight directly. Thus, lemon is one of the most powerful home remedies for fast weight loss.
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