Advantages of Green Tea
I’m a green tea drinker
Not for the love of the taste — no way! I drink it because I’m told it’s good for me…or, to be honest, the real reason I drink it is because I believe it help keeps my weight in check. But recently I decided to look into it a bit deeper and see what are all these other benefits of green tea people talk of.
1.Alzheimer’s and Parkinson’s
It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
2.Esophageal Cancer
It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
3.Cholesterol
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
4.Brain Enhancement
Well according to a study from the Department of Psychiatry, University of Basel Switzerland, sipping on green tea enhances memory. Until last year, the effects of green tea on cognitive function were speculative, but with the improvements in functional magnetic resonance imaging (fMRI), Dr. Stefan Borgwardt could view the increased connectivity in the cortices of the brain after consumption of green tea. Specifically, green tea drinkers showed increased connectivity in key parts of the brain associated with memory.
The study used healthy male volunteers and found that when given a soft drink containing green tea extract, those consuming green tea extract not only showed increased connectivity in parts of the brain, but improved performance on working memory tasks as well.
5.Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
6.Inflammatory Skin Diseases
A 2007 study concluded that green tea could hold promise as a new treatment for skin disorders such as psoriasis and dandruff. Researchers studied an animal model for inflammatory skin diseases, often characterized by patches of dry, red, flaky skin caused by the inflammation and overproduction of skin cells. Those treated with green tea showed slower growth of skin cells and the presence of a gene that regulates the cells' life cycles.
7.Weight Loss
Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
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