Health Benefits of Tamarind
It’s not just the fruit of tamarind that offers health benefits. Combinations of herbs and spices mixed with tamarind powders are used by herbalists and ayurvedic practitioners for various natural treatments. Fruit, leaves, seeds, bark, flowers and pulp of tamarind have been used in several ancient cultures and by medieval herbalists. Listed below are the numerous health benefits and medicinal uses of tamarind.
1.Digestive Health
Tamarind has long been considered a natural laxative, and its dietary fiber content probably has something to do with it. Eating tamarind as a fruit or as a spice can increase the efficiency of your digestive system, while the fiber can bulk up your stool, making it move through the smooth muscles of the intestinal tract easier. Tamarind is also a bilious substance, meaning that stimulates the activity of bile, which can help dissolve food faster, and the fiber also stimulates gastric juices to speed up digestion. All of this together means that things run through your digestive tract faster, making it a powerful laxative if you are suffering from chronic constipation. Oddly enough, the fiber can also reduce loose stool, and studies have shown tamarind to be effective against chronic diarrhea as well!
2.Natural Skin Exfoliating Agent
Tamarind is a wonderful source of alpha hydroxyl acids. AHA, as it is commonly referred to, is one of the major ingredients in various leading exfoliating creams available in the market. These ingredients possess the potential to eliminate the dirt and impurities that lie deep inside the skin, unclogging the clogged skin pores.
Mix one teaspoon tamarind extract with one teaspoon rock salt and 1 tbsp milk cream or yogurt. While milk cream is ideal for dry skin, yogurt works well for oily skin. Mix all the ingredients well. Apply the mixture evenly on your face and using your finger, massage in gentle, circular motions for 5 to 7 minutes to eliminate the dead cells and reveal a clean and clear skin.
3.Heart Health
Studies done on tamarind have shown it to be effective in reducing blood pressure and blood cholesterol. The fiber content in tamarind certainly has something to do with the reduction in cholesterol, since it is known to scrap excess LDL cholesterol from the veins and arteries. The potassium in tamarind may be responsible for the reduction in blood pressure, since it is known as a vasodilator that reduces the stress on the cardiovascular system. The impressive level of vitamin C in tamarind also may have something to do with it as well, since vitamin C is an antioxidant compound that can reduce the impact of free radicals, those pesky byproducts of cellular metabolism that have been linked to heart disease and a number of other health conditions.
4.Removes Dark Circles Around The Neck
The dark shades on the neck are common in women than men. While many of us resort to bleaching agents as instant solutions, here is one natural ingredient which could have longer lasting effects. Mix in 1 teaspoon tamarind concentrate with 1 tsp honey and 1 tsp rose water. Apply this on the neck and leave for about 20 minutes. Wash off with rose water or warm water. Doing this for a period of time could help in eliminating the darkness completely.
5.Circulation
Tamarind is a very good source of iron, and a single serving can provide more than 10% of your daily requirement. A healthy supply of iron in the body guarantees the proper red blood cell count in the body, which can ensure appropriate oxygenation of different muscles and organs that need oxygen to function properly. Also, iron deficiency results in anemia, which is characterized by weakness, fatigue, headaches, cognitive disorders, and stomach issues. So, eat plenty of tamarind to keep anemia at bay!
6. Innate Skin Bleaching Properties
Give your skin natural bleach effects with pure and natural tamarind extract. Mix one teaspoon of tamarind extract with one teaspoon each of lemon and honey. Apply this mixture on your face and wash off after 15 minutes for a visibly lighter skin.
7.Weight Loss
One of the unique compounds that can be extracted from tamarinds or gained as a benefit from it when used as a spice is called hydroxycitric acid (HCA). HCA is connected to weight loss because it has been shown to inhibit an enzyme in the body that specifically helps store fat. Furthermore, tamarind has been known to suppress the appetite by increasing the serotonin neurotransmitter. Research is still ongoing in these respective areas, but it shows promising signs as a weight loss supplement!
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