Health Benefits of Aloe Vera
Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids – no wonder it’s used for such a wide range of remedies! The bulk of the aloe vera leaf is filled with a clear gel-like substance, which is approximately 99% water. Humans have used aloe therapeutically for over 5000 years – now that’s a long-standing track record! The list of benefits and effects for this miraculous plant are many. Here is a list of the Top 7 Benefits of Aloe Vera.
1.Diabetics
Fresh Aloe Vera Leaves With Water Drops
Aloe vera has sometimes been used as a traditional diabetes remedy.
It is said to enhance insulin sensitivity and help improve blood sugar management.
Several animal and human studies in type 2 diabetics have actually found promising results from consuming Aloe vera extract.
However, the quality of these studies was fairly poor, so it is definitely premature to recommend Aloe vera for this purpose.
Additionally, there have been some cases of liver damage reported with long-term ingestion of Aloe vera supplements
2.Detoxification
Aloe Vera is a gelatinous plant food, just like seaweeds and chia seeds. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon.
This will help the proper elimination of waste from your body and help the detoxification of your body.
3. Used to Treat Mouth Ulcers
Many people have experienced mouth ulcers, or canker sores, at some point in their lives.
They usually form underneath the lip, inside the mouth, and last for about 7-10 days.
Studies have convincingly shown that Aloe vera treatment can accelerate the healing of mouth ulcers.
In a 7-day study of 180 people with recurrent mouth ulcers, an Aloe vera patch applied to the area was effective in reducing the size of the ulcers .
However, it did not outperform the conventional ulcer treatment, which is corticosteroids.
In another study, Aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them
4.Heart disease
Cardiovascular Health There hasn’t been a lot of studies conducted on aloe’s effect on cardiovascular health, but there has been some research to show that aloe vera extract injected into the blood, greatly multiplies the oxygen transportation and diffusion capabilities of the red blood cells.
According to a study published in the 2000 issue of the British Medical Journal, beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, aloe vera juice may be able to help lower the risk of heart disease.
5.Aloe Vera is Great for the Skin
Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning it helps heal wounds) and is great for applying topically to burns, abrasions, psoriasis and even to bug bites.
Aloe acts as an analgesic, acting to help relieve pain of wounds. It’s feels especially good to cut a stem of aloe, place it in the fridge and rub it on sun burnt skin – the immediate soothing effect feels like an absolute lifesaver.
Aloe is also an antipruritic: A substance that relieves or prevents itching. Aloe vera is an astringent: which causes the contraction of body tissues, typically used to reduce bleeding from minor abrasions.
Due to aloe’s high water content (over 99% water) it is a great way to hydrate, moisturize and rejuvenate the skin and fits within my general guideline: “Don’t put anything on your skin that you wouldn’t eat!” Aloe increases the elasticity of the skin making it more flexible through collagen and elastin repair.
Aloe is an emollient, helping to soften and soothe the skin. It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin through capillary dilation.
6.Weight Loss
A Secondary effect Improving your digestion, and detoxifying your body will have a secondary effect of promoting weight loss because when you start to improve your digestion you naturally eliminate more efficiently, which is a primary way that we all detoxify – through our bowels.
This will lighten your toxic load on your body and will give you more energy.
7.Prevent Wrinkles
There is some preliminary evidence that topical Aloe vera gel can slow aging of the skin.
Woman Holding an Aloe Vera Plant
In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period .
Another study found that Aloe vera reduced erythema (redness of the skin), but was also found to dehydrate skin cells .
There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis
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