Best 7 Foods For Good Digestion
You are what you eat: as clichés go, it’s an oldie but a goodie. Dodging temptation and well-laid traps in food halls and supermarkets can feel like being stuck in an episode of Survivor, so here’s a hit list of the happy and harmful to help you navigate the maze.
1.Zucchini
Zucchini is a powerful little vegetable that is both filling and hydrating. It encourages healthy digestion and detoxifies the body.
Due to its high fiber content, zucchini has cleansing effect on our digestive tract, especially the intestines. It acts as a mild laxative, cleaning the walls of the intestines and preventing carcinogenic toxins from settling in the colon.
Zucchini can be dark green or yellow, and is typically roasted, grilled or added to baked dishes. Most of the nutrients are in the skin, so leave it on when preparing meals. For maximum benefits, eat raw zucchini.
2.Red beets
Beetroots are excellent for digestive problems like constipation or abdominal upsets. Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste. All the nutrients present in beetroots help to maintain a healthy digestive system.
3.Coconut Oil
Coconut oil is solid at room temperature, has a sweet and nutty taste, and is an excellent substitute for butter or oil.
Unlike its counterparts, it contains antimicrobial properties and fatty acids that can improve digestion, immunity, boost energy and metabolism.
Try using organic, unrefined, expeller-pressed coconut oil when cooking eggs, stir fries, roasting veggies and baking.
4.Beet greens
The green tops of beetroot help to give significant relief to your stomach. They are rich in beta-carotene, iron and calcium. These excellent nutrients help maintain the health of the digestive tract lining and help in smooth movement of the muscle fiber which helps in the bowel movement. Do not over indulge in beet greens as they can weaken your teeth enamel since they contain acidic substance.
5.Chia Seeds
Chia seeds are native to Mexico and Guatemala, and are an incredibly rich source of nutrients and antioxidants. These tasteless, tiny seeds are either dark brown, white or black, and are an excellent source of fiber, omega-3 fatty acids, minerals and antioxidants.
Two tablespoons of chia seeds provide 10 grams of fiber, which reduces inflammation, lowers cholesterol and regulates bowel function. That’s 33% of the daily recommended intake of fiber per day in just two tablespoons!
Feeling adventurous? Since the outer layer of chia seeds swell when mixed with liquids to form a gel, you can use them as an egg replacement. Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.
6.Avocados
This tiny fruit is loaded with fiber, and is one of the most fiber-rich fruits available. This fruit is easy to digest and contains loads of healthy monounsaturated fats. This helps in maintaining the health of the digestive tract, and proper functioning of pancreas and gall bladder. It also converts beta-carotene into vitamin A which helps in developing a healthy mucosal lining in your GI tract.
7.Apples
The quote “an apple a day keeps the doctor away” is all true and very correct as it provides a variety of health benefits. They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous. All these contents offer various digestive benefits like lowering constipation problems and improving satiety. The presence of pectin, in apples helps to raise the good bacteria which help in proper functioning of the intestinal health.
Great foods for digestive health
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