Lemon Water in the morning
The consumption of Sole (natural salt+Lemon water solution) has been shown to remedy health in a variety of ways. Here are 7 reasons you may want to consider drinking this mixture as well.
1.Balances Blood Sugar Levels
Lemon is rich in a compound called Bioflavonoids which gives this fruit its yellow color. This same compound also naturally stimulates the production of insulin in our body that in turn balances our blood sugar levels which can help people who have diabetes.
2.Boosts immune function
One lemon serves up 139 percent of your daily value (DV) for vitamin C. Squeezing one lemon into your morning is a natural alternative to that vitamin C supplement you may be taking.
3.Lemons are excellent for fighting inflammation
Lemons can help dissolve the uric acid in your joints, and also have been found to help build and repair tendons, ligaments, and bone. This anti-inflammatory property may be especially beneficial for people with rheumatoid arthritis and osteoarthritis, according to an American College of Physicians study on osteoarthritis, published in the Annals of Internal Medicine (2000).
4.Minerals
According to two-time Nobel Prize winner Dr. Linus Pauling, “you can trace every sickness, every disease, and every ailment to a mineral deficiency.” Minerals are the foundation to sound nutrition and health; without them, no other system in the body works as it should.
When amino acids and enzymes don’t work because of vital mineral deficiency, vitamins and minerals do not get broken down or absorbed. Because most soil is depleted in minerals and the majority of the population consumes a highly refined diet, mineral deficiencies are more common than ever. Sole, made with unrefined, mineral-rich, naturally obtained sea salt, is a rich source of vital minerals like barium, bismuth, chromium, magnesium, selenium, zinc, titanium, and B2 trace minerals.
5.Clears up skin and adds a fresh glow
Using natural salt for skin problems, such as psoriasis and eczema, dates back to ancient Roman times. Roman emperor Marcus Aurelius’ doctor, Galen from Pergamum, used sea salt for skin diseases, according to Science Tribune (1999).
6.Hydration
Everyone knows they need to drink more water, but according to Matt Stone, author of Eat for Heat: A Metabolic Approach to Food and Drink, consuming too much plain water can actually cause the body to become over-diluted.
When this occurs, it can put a tremendous strain on the body and slows metabolism. Because cellular health is dependent on a particular concentration of mineral and electrolytes, drinking large amounts of water can result in an unintended result. When extracellular fluid becomes diluted, this creates a stress response and the release of adrenalin. Stone says, “No other creature is so removed from its instinctual programming to the point of accidentally over drinking.”
7.May improve your heart health
Lemons and real salt are both exceptional for increasing heart health on their own. However, when you combine the two into one vibrant morning drink, you get even more vital heart-thumping health benefits.
Natural salt supports electrochemical reactions in the body, while negative ions assist in healthy heart rhythm. Lemons are rich in vitamin C, which is, “associated with lower endothelial dysfunction in men with no history of cardiovascular disease or diabetes,” according to a study published in the American Journal of Clinical Nutrition (2006)
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