March 2014

To relieve the tightness in your head, neck, or shoulders

To relieve the tightness in your head, neck, or shoulders , try one or more of these quick techniques: Relax your muscles. Several times a d...

TOP TIPS FOR HEALTHY TEETH · Brush your teeth twice a day with fluoride toothpaste. Once in the morning after breakfast and last thing at ni...

To prevent tension headaches, try one or more of these tips: Reduce sensory inputs. Take a five minute break every hour or two and close you...

Heart Attack Warning Signs A heart attack happens when the heart does not get enough blood flow. During a heart attack, heart muscle can be ...

Indigestion may be caused by how you neat, not just what you eat. The feelings of discomfort and distress in the abdomen are often caused b...

Take heed of headaches. Headaches may be a symptom of hypertension. High blood pressure can cause pounding headaches. The headache usually ...

To cure a headache, eat something (as long as it is not sugar). Low blood sugar is one of the causes of irritability and headache. Sugar is ...

To avoid headache, avoid eyestrain. Eyestrain is a common cause of headache. In such cases, an eye specialist should be consulted and proper...