2011

Tips to Avoid Weight Gain During the Holidays

1. FILL UP ON MORE SENSIBLE FOODS Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the ...

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to...

Being healthy is not something that can be achieved overnight. You really have to dedicated yourself into doing it. There is not really any...

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and e...

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymo...

To help prevent heart disease and improve your health, put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are...

There are a variety of reasons why quitting smoking is so hard. These reasons can be broken into medical reasons, psychological reasons and ...

No doubt, a person that snores will feel a certain sense of guilt about his habit and would thus welcome any tips to stop snoring. You need ...

Swimming can be used as a warm up session before going to your regular works. After work, swimming few laps will able to assist you cool-dow...