May 2009

Foods to Eat

Olive Oil Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats...

Super Food # 5: Vitamin D fortified low fat milk or orange juice Goal: At least 400 IUs of vitamin D daily What it does: ...

Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges) Goal : 3 to 5 servings each week What it does : The powerhouse...